Refuel after your workout at the juice bar! Replenishing your body after a workout is a good thing! Without it, your body's metabolism quickly slows down and over a long period of time begins to recognize protein as its most important energy source. Eventually you will need to work out harder and harder to achieve the same results as you will have less and less protein or muscle to maintain a healthy metabolism.
Copyright © Physique Plus 2011. ® All rights reserved.
